Winter arrives differently for those who feel deeply, hold space for others, and are generally a bit more tuned in than average. While the world seems to be speeding up, louder, busier, more urgent, many healers feel the opposite pull. Less push through, more absolutely not. A strong inner voice somewhere between “just chill” and “seriously, what are you doing?”. A call inward. A strong sense that now is not the time to force anything. Time feels odd lately. Weeks vanish, yet

Embracing Autumn & the New Consciousness Shift Autumn is nature’s annual TED Talk on surrender. The trees don’t book a therapy session to...

“Just like the trees, we are meant to shed, root, and rise again.” (Also like trees, we’re allowed to be a bit knobbly, sway in the wind,...

As Winter Blinks Open: Nurturing Yourself into Spring Ah, winter. The season where the world wraps itself in a blanket of frost, and we...

Ah, the sweet arrival of spring, where the warmth seems to have settled in for a while (fingers crossed). Springtime brings with it the...

Why the ‘deep’ you ask. Well, because I meet too many clients who are a lot better than they used to be, but still don’t seem to give...

Ah, the eternal quest for happiness! But have you ever considered that satisfaction might just be the hidden gem you've been searching...

As February strolls in, it looks like those grand New Year's resolutions might be playing hide-and-seek. The gym plans? Well, they seem...